Meditation 101 - Resources & Supplemental Information
Peace and blessings! This is a resource list for Meditation 101 students (and those wanting to learn more about the practice)
Books
Podcasts
Includes downloadable guided meditations and lessons.
Monasteries & Retreat Centers
These are centers that I have personally attended. They host regular online and in-person events and have programs that center marginalized groups.
Apps & Tools
This list includes (free) apps, bells, singing bowls, and cushions. When purchasing tools such as Tibetan bells and meditation cushions I highly encourage you to source ethically. I will add links to reputable sellers.
Apps
Tools
This is the brand singing bowl I use during class. It is a machined brass Tibetan singing bowl. It’s high quality, beautiful sound, and very durable. Available in my shop (click link below).
Tibetan Singing Bowl
$55.00
Meditation Music Playlist
Coming soon…